An event called Feed Your Face sounds like fun, right?
Well, this wasn't a normal food fest of sorts.
It was a special blogger event, with healthy food and skin in mind. As the old saying goes, 'we are what we eat'. So what we put into our bodies really does shine through on our face.
The night was at Luxe in Hoboken.
It was our kick off to summer event learning about how to keep your skin looking it's best throughout the warm summer season and easy summer make up tips.
To sum up a few of the highlights that I shared that night, here are a few of my healthy summer skin beauty tips. Most of them are common sense, but it's always nice reminder to eat real food and take care of ourselves body, mind and spirit.
How to keep that Glowing Summer Skin!
- drink more water
- eat the rainbow
- sunscreen
- eat real food
- add in healthy fats: avocado, nuts & seeds
- fruits & vegetables are very hydrating
- berries full of fiber, vitamins & antioxidants
- have plenty of variety in your diet
Foods that age you:
- processed foods
- artificial sweeteners
- sugar
- alcohol
- gluten* for some people, most of us can tolerate wheat
I hope this inspires you to keep filling your grocery basket with healthy and delicious real fresh fruit and vegetables.
If you're interested in learning more, feel free to reach out anytime.
Another Feed Your Face night will be coming back to Luxe in the fall, called 'Falling into Beauty' It will an open event, so join us, the more the merrier. We'll be keeping you in the loop about dates and details. So go ahead and feed your face...show the world how beautiful you are, inside & out.
Live well & eat well,
lynda
xo